Sweetgreen Nutrition Facts – Sweetgreen Menu Nutrition Info [Updated]
Want to fuel yourself with Sweetgreen’s healthy and nutritious salads, bowls, and protein plates without exceeding your daily caloric intake? Check the Sweetgreen Nutrition Information with a proper caloric breakdown and nutritional facts below. We have provided below the nutritional info of every single item available at Sweetgeen. Get ready to get nutritious and healthy meals at Sweetgreen!
Sweetgreen Nutrition Information [2026]
Salads
|
Menu Item |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
BBQ Chicken Salad |
550 |
585 |
30 |
5 |
0 |
110 |
1,400 |
40 |
9 |
24 |
27 |
|
Buffalo Chicken |
539 |
595 |
35 |
11 |
0 |
130 |
1,800 |
32 |
9 |
11 |
36 |
|
Garden Cobb |
517 |
740 |
56 |
15 |
0 |
220 |
1,000 |
34 |
16 |
10 |
22 |
|
Guacamole Greens |
574 |
575 |
34 |
6 |
0 |
55 |
700 |
35 |
14 |
7 |
29 |
|
Hummus Crunch |
514 |
405 |
18 |
2 |
0 |
0 |
1,000 |
42 |
10 |
10 |
14 |
|
Kale Caesar |
447 |
510 |
33 |
11 |
0 |
120 |
1,400 |
14 |
6 |
5 |
41 |
|
Peach + Goat Cheese |
357 |
485 |
38 |
9 |
0 |
15 |
600 |
23 |
7 |
13 |
13 |
|
Super Green Goddess |
335 |
465 |
31 |
3 |
0 |
25 |
1,100 |
36 |
13 |
8 |
12 |
Bowls
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Chicken Avocado Ranch |
548 |
755 |
43 |
8 |
0 |
110 |
1200 |
59 |
14 |
8 |
28 |
|
Chicken Caprese |
481 |
655 |
43 |
9 |
0 |
85 |
1,855 |
33 |
6 |
8 |
40 |
|
Chicken Pesto Parm |
431 |
545 |
24 |
4 |
0 |
70 |
1,600 |
38 |
8 |
3 |
41 |
|
Crispy Rice Bowl |
457 |
680 |
31 |
4 |
0 |
80 |
1,200 |
61 |
8 |
9 |
33 |
|
Elote Bowl |
420 |
560 |
33 |
8 |
0 |
15 |
1,100 |
54 |
9 |
9 |
18 |
|
Fish Taco |
490 |
835 |
49 |
10 |
0 |
60 |
1,300 |
62 |
16 |
15 |
36 |
|
Fish Taco (Steelhead) (Seattle locations only) |
490 |
745 |
42 |
7 |
0 |
65 |
1,000 |
58 |
16 |
11 |
36 |
|
Harvest Bowl |
425 |
760 |
42 |
9 |
0 |
70 |
1,300 |
60 |
10 |
12 |
40 |
|
Sweet Tamari Chicken Crunch |
470 |
455 |
8 |
2 |
0 |
55 |
1,532 |
73 |
6 |
30 |
31 |
|
Shroomami |
457 |
665 |
45 |
6 |
0 |
0 |
1,300 |
51 |
11 |
7 |
20 |
Protein Plates
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Caramelized Garlic Steak |
484 |
770 |
32 |
5 |
0 |
70 |
1,700 |
82 |
8 |
4 |
34 |
|
Hot Honey Chicken |
575 |
920 |
43 |
7 |
0 |
170 |
2,500 |
74 |
9 |
16 |
52 |
|
Miso Glazed Salmon |
544 |
930 |
48 |
10 |
0 |
60 |
1,600 |
88 |
12 |
19 |
35 |
|
Miso Glazed Steelhead (Seattle locations only) |
544 |
840 |
41 |
7 |
0 |
65 |
1,400 |
84 |
12 |
15 |
35 |
Kids Meals
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Little Harvest |
245 |
430 |
28 |
3 |
0 |
55 |
1,000 |
23 |
3 |
10 |
24 |
|
Mini Mezze |
207 |
275 |
12 |
2 |
0 |
55 |
500 |
18 |
1 |
0 |
28 |
|
Ranchy Chicken + Rice |
294 |
550 |
32 |
7 |
0 |
110 |
1,300 |
34 |
2 |
0 |
33 |
Sides
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Ripple Fries + Garlic Aioli |
176 |
470 |
38 |
4 |
0 |
40 |
1,100 |
31 |
2 |
3 |
3 |
|
Ripple Fries + Pickle Ketchup |
182 |
240 |
7 |
1 |
0 |
0 |
1,000 |
43 |
2 |
13 |
2 |
|
Ripple Fries |
130 |
180 |
7 |
1 |
0 |
0 |
560 |
28 |
2 |
1 |
2 |
|
Hummus + Focaccia |
131 |
290 |
11 |
1 |
0 |
0 |
660 |
37 |
0 |
3 |
10 |
|
Roasted Sweet Potatoes + Green Goddess Ranch |
179 |
360 |
25 |
2 |
0 |
25 |
1,200 |
29 |
4 |
6 |
3 |
|
Roasted Sweet Potatoes + Hot Honey Mustard |
185 |
350 |
20 |
1 |
0 |
0 |
1,200 |
37 |
4 |
15 |
2 |
|
Rosemary Focaccia |
94 |
230 |
7 |
1 |
0 |
0 |
530 |
34 |
0 |
2 |
8 |
|
Siete Green Goddess Ranch Potato Chips |
42 |
220 |
13 |
2 |
0 |
0 |
220 |
23 |
3 |
0 |
3 |
|
Siete Sea Salt Potato Chips |
42 |
210 |
10 |
2 |
0 |
0 |
180 |
27 |
2 |
0 |
3 |
Desserts
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Packaged Desserts |
|||||||||||
|
Crispy Rice Treat |
40 |
190 |
10 |
5 |
0 |
15 |
80 |
23 |
0 |
6 |
2 |
|
Hu Cashews + Vanilla Bean Hunks |
28 |
170 |
12 |
5 |
0 |
0 |
75 |
10 |
2 |
4 |
4 |
|
Hu Salty Dark Chocolate Bar |
60 |
380 |
28 |
16 |
0 |
0 |
200 |
28 |
6 |
14 |
6 |
|
Sweetflow (Select CA locations only) |
|||||||||||
|
Sweetflow – Create Your Own (No Toppings) |
135 |
250 |
12 |
8 |
0 |
55 |
120 |
17 |
0 |
16 |
13 |
|
Sweetflow – Sea Salt + Olive Oil |
145 |
340 |
22 |
10 |
0 |
55 |
120 |
17 |
0 |
16 |
13 |
|
Sweetflow – Tahini Chocolate Crunch |
158 |
345 |
20 |
9 |
0 |
55 |
175 |
23 |
2 |
18 |
16 |
Beverages
|
Menu Items |
Serving Size (oz) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Housemade Craft Beverages (Select locations only) |
|||||||||||
|
Hibiscus Berry Tea |
16 |
45 |
0 |
0 |
0 |
0 |
0 |
11 |
0 |
9 |
0 |
|
Ginger Greens |
16 |
120 |
0 |
0 |
0 |
0 |
20 |
32 |
1 |
22 |
1 |
|
Strawberry Mint |
16 |
110 |
0 |
0 |
0 |
0 |
10 |
29 |
1 |
22 |
0 |
|
Sweetgreen Lemonade |
16 |
100 |
0 |
0 |
0 |
0 |
10 |
27 |
1 |
21 |
0 |
|
Packaged Beverages |
|||||||||||
|
Ghia Le Spritz – Ginger (LA, SD, RSB Only) |
8 |
50 |
0 |
0 |
0 |
0 |
10 |
12 |
0 |
8 |
0 |
|
Harney & Sons Organic Lemonade |
16 |
80 |
0 |
0 |
0 |
0 |
0 |
20 |
0 |
20 |
0 |
|
Health-Ade Kombucha Blueberry Pomegranate (Select NY + TX locations only) |
12 |
60 |
0 |
0 |
0 |
0 |
0 |
14 |
0 |
11 |
0 |
|
Health-Ade Kombucha Passionfruit Tangerine |
12 |
50 |
0 |
0 |
0 |
0 |
0 |
12 |
0 |
12 |
0 |
|
Health-Ade Kombucha Pink Lady |
12 |
50 |
0 |
0 |
0 |
0 |
0 |
12 |
0 |
11 |
0 |
|
Honest Kids Apple Juice |
6 |
35 |
0 |
0 |
0 |
0 |
15 |
9 |
0 |
8 |
0 |
|
Just Ice Tea Original Green (Select NY + TX locations only) |
16 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Just Ice Tea Peach Oolong (Select NY + TX locations only) |
16 |
60 |
0 |
0 |
0 |
0 |
0 |
16 |
0 |
15 |
0 |
|
Mother Kombucha Hopped Passion Fruit |
12 |
30 |
0 |
0 |
0 |
0 |
25 |
7 |
0 |
6 |
0 |
|
Mother Kombucha The Trop |
12 |
30 |
0 |
0 |
0 |
0 |
25 |
7 |
0 |
6 |
0 |
|
Mountain Valley Still Water (Select NY + TX locations only) |
16 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
OLIPOP Lemon Lime Soda |
12 |
50 |
0 |
0 |
0 |
0 |
25 |
16 |
9 |
4 |
0 |
|
OLIPOP Lemon Lime Soda (Tall Can) (Select NY + TX locations only) |
12 |
45 |
0 |
0 |
0 |
0 |
30 |
14 |
6 |
4 |
0 |
|
OLIPOP Root Beer (Tall Can) (Select NY + TX locations only) |
12 |
35 |
0 |
0 |
0 |
0 |
30 |
11 |
6 |
3 |
0 |
|
OLIPOP Vintage Cola |
12 |
35 |
0 |
0 |
0 |
0 |
25 |
16 |
9 |
2 |
0 |
|
Organic Hibiscus Berry Tea |
16 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Organic Jasmine Green Tea |
16 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Sparkling Water |
16 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Spindrift Grapefruit |
12 |
17 |
0 |
0 |
0 |
0 |
0 |
4 |
0 |
3 |
0 |
|
Spindrift Lemon (Select NY + TX locations only) |
12 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Spindrift Raspberry Lime |
12 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
1 |
0 |
|
Still Water |
16 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Tree Top Apple Juice |
8 |
110 |
0 |
0 |
0 |
0 |
10 |
28 |
0 |
27 |
0 |
Ingredients
Bases
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Arugula |
60 |
15 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
2 |
|
Baby Spinach |
53 |
15 |
0 |
0 |
0 |
0 |
40 |
2 |
1 |
0 |
1 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Herbed Quinoa |
100 |
130 |
3 |
0 |
0 |
0 |
340 |
21 |
3 |
1 |
5 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Spring Mix |
70 |
15 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
White Rice |
95 |
120 |
1 |
0 |
0 |
0 |
130 |
27 |
1 |
0 |
2 |
|
Wild Rice |
95 |
155 |
2 |
0 |
0 |
0 |
150 |
31 |
2 |
0 |
3 |
|
Bread |
34 |
80 |
0 |
0 |
0 |
0 |
200 |
18 |
3 |
1 |
3 |
+1 Toppings
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Apples |
32 |
20 |
0 |
0 |
0 |
0 |
0 |
4 |
1 |
3 |
0 |
|
Basil |
7 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Chickpeas |
43 |
45 |
1 |
0 |
0 |
0 |
250 |
7 |
2 |
1 |
2 |
|
Cilantro |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Crispy Onions |
6 |
40 |
3 |
2 |
0 |
0 |
30 |
3 |
0 |
0 |
0 |
|
Crispy Rice |
26 |
80 |
2 |
0 |
0 |
0 |
260 |
14 |
0 |
1 |
2 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Nori Sesame Seasoning |
2 |
5 |
0 |
0 |
0 |
0 |
35 |
0 |
0 |
0 |
1 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Raw Carrots |
23 |
10 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
0 |
|
Roasted Almonds |
14 |
80 |
6 |
1 |
0 |
0 |
0 |
3 |
2 |
1 |
3 |
|
Roasted Sweet Potatoes |
39 |
60 |
1 |
0 |
0 |
0 |
290 |
11 |
2 |
2 |
1 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Spicy Broccoli |
33 |
30 |
3 |
0 |
0 |
0 |
125 |
2 |
1 |
0 |
1 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
Za’atar Breadcrumbs |
15 |
65 |
2 |
0 |
0 |
0 |
200 |
9 |
1 |
0 |
3 |
Premiums
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Blue Cheese |
30 |
110 |
9 |
6 |
0 |
25 |
340 |
1 |
0 |
0 |
6 |
|
Goat Cheese |
34 |
90 |
7 |
5 |
0 |
15 |
160 |
0 |
0 |
0 |
7 |
|
Hard Boiled Egg |
50 |
70 |
5 |
2 |
0 |
190 |
70 |
1 |
0 |
1 |
7 |
|
Hummus |
47 |
80 |
5 |
1 |
0 |
0 |
180 |
7 |
0 |
0 |
4 |
|
Parmesan Crisps |
20 |
100 |
8 |
5 |
0 |
25 |
480 |
1 |
0 |
0 |
6 |
|
Peaches |
42 |
25 |
1 |
0 |
0 |
0 |
65 |
4 |
1 |
3 |
0 |
|
Pesto Pearl Mozzarella |
56 |
140 |
11 |
6 |
0 |
30 |
260 |
1 |
0 |
0 |
8 |
|
Shaved Parmesan |
17 |
65 |
4 |
3 |
0 |
15 |
155 |
0 |
0 |
0 |
6 |
|
Summer Tomatoes |
62 |
25 |
2 |
0 |
0 |
0 |
300 |
2 |
1 |
1 |
1 |
|
Veg Slaw |
46 |
60 |
5 |
0 |
0 |
5 |
180 |
4 |
1 |
2 |
1 |
Super Premium Ingredients
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Blackened Chicken |
105 |
150 |
6 |
2 |
0 |
80 |
410 |
1 |
0 |
0 |
20 |
|
Caramelized Garlic Steak |
104 |
220 |
13 |
4 |
0 |
70 |
650 |
2 |
0 |
0 |
25 |
|
Miso Glazed Salmon |
132 |
290 |
15 |
4 |
0 |
60 |
680 |
13 |
0 |
11 |
24 |
|
Miso Glazed Steelhead (Seattle locations only) |
132 |
200 |
8 |
2 |
0 |
65 |
470 |
9 |
0 |
7 |
24 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Roasted Corn + Peppers |
86 |
70 |
3 |
0 |
0 |
0 |
230 |
13 |
2 |
5 |
2 |
|
Roasted Tofu |
101 |
130 |
10 |
1 |
0 |
0 |
340 |
3 |
2 |
0 |
9 |
|
Warm Portobello Mix |
65 |
60 |
6 |
1 |
0 |
0 |
340 |
3 |
1 |
1 |
1 |
|
Warm Roasted Sweet Potatoes |
72 |
90 |
3 |
0 |
0 |
0 |
410 |
14 |
2 |
3 |
1 |
Dressings
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Balsamic Vinaigrette |
41 |
210 |
22 |
3 |
0 |
0 |
290 |
5 |
0 |
4 |
0 |
|
Balsamic Vinegar |
15 |
15 |
0 |
0 |
0 |
0 |
0 |
3 |
0 |
2 |
0 |
|
Caesar |
39 |
160 |
17 |
3 |
0 |
20 |
350 |
1 |
0 |
1 |
1 |
|
Crushed Red Pepper |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Extra Virgin Olive Oil |
15 |
130 |
14 |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Green Goddess Ranch |
35 |
180 |
19 |
2 |
0 |
25 |
350 |
1 |
0 |
0 |
1 |
|
Honey BBQ Sauce |
43 |
55 |
0 |
0 |
0 |
0 |
320 |
6 |
0 |
12 |
0 |
|
Hot Honey Mustard Sauce |
41 |
170 |
14 |
1 |
0 |
0 |
350 |
9 |
0 |
9 |
0 |
|
KBBQ Glaze |
63 |
100 |
0 |
0 |
0 |
0 |
730 |
25 |
0 |
20 |
2 |
|
Lemon Squeeze |
15 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Lime Cilantro Jalapeno Vinaigrette |
37 |
140 |
14 |
2 |
0 |
0 |
60 |
4 |
0 |
0 |
0 |
|
Lime Squeeze |
15 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Miso Sesame Ginger |
36 |
190 |
20 |
3 |
0 |
0 |
390 |
2 |
0 |
2 |
1 |
|
Pesto Vinaigrette |
39 |
110 |
9 |
1 |
0 |
0 |
160 |
0 |
0 |
0 |
0 |
|
Spicy Cashew |
45 |
170 |
15 |
1 |
0 |
0 |
370 |
4 |
1 |
4 |
3 |
|
Sweetgreen Hot Sauce |
28 |
10 |
0 |
0 |
0 |
0 |
170 |
2 |
1 |
1 |
1 |
|
Umami Seasoning |
0 |
0 |
0 |
0 |
0 |
0 |
65 |
0 |
0 |
0 |
0 |
Sweetflow (Select CA locations only)
|
Menu Items |
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Almonds (Topping) |
8 |
50 |
4 |
0 |
0 |
0 |
0 |
2 |
1 |
0 |
2 |
|
Olive Oil (Topping) |
10 |
90 |
10 |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Sea Salt (Topping) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Sweetflow |
135 |
250 |
12 |
8 |
0 |
55 |
120 |
17 |
0 |
16 |
13 |
|
Tahini Chocolate Sauce (Topping) |
15 |
45 |
4 |
1 |
0 |
0 |
55 |
4 |
1 |
2 |
1 |
Sweetgreen Nutrition Information – Core Menu
Bowls
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
CHICKEN AVOCADO RANCH |
548 |
755 |
43 |
8 |
0 |
105 |
1,170 |
59 |
14 |
8 |
28 |
|
Blackened Chicken |
105 |
150 |
6 |
2 |
0 |
80 |
410 |
1 |
0 |
0 |
20 |
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Apples |
32 |
20 |
0 |
0 |
0 |
0 |
0 |
4 |
1 |
3 |
0 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
White Rice |
95 |
120 |
1 |
0 |
0 |
0 |
130 |
27 |
1 |
0 |
2 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Green Goddess Ranch |
35 |
180 |
19 |
2 |
0 |
25 |
350 |
1 |
0 |
0 |
1 |
|
CHICKEN PESTO PARM |
431 |
545 |
24 |
4 |
0 |
70 |
1,550 |
38 |
8 |
3 |
41 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Spicy Broccoli |
33 |
30 |
3 |
0 |
0 |
0 |
125 |
2 |
1 |
0 |
1 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Shaved Parmesan |
17 |
65 |
4 |
3 |
0 |
15 |
155 |
0 |
0 |
0 |
6 |
|
Za’atar Breadcrumbs |
15 |
65 |
2 |
0 |
0 |
0 |
200 |
9 |
1 |
0 |
3 |
|
Herbed Quinoa |
100 |
130 |
3 |
0 |
0 |
0 |
340 |
21 |
3 |
1 |
5 |
|
Baby Spinach |
53 |
15 |
0 |
0 |
0 |
0 |
40 |
2 |
1 |
0 |
1 |
|
Sweetgreen Hot Sauce |
28 |
10 |
0 |
0 |
0 |
0 |
170 |
2 |
1 |
1 |
1 |
|
Pesto Vinaigrette |
39 |
110 |
9 |
1 |
0 |
0 |
160 |
0 |
0 |
0 |
0 |
|
CRISPY RICE BOWL |
457 |
680 |
31 |
4 |
0 |
80 |
1,225 |
61 |
8 |
9 |
33 |
|
Blackened Chicken |
105 |
150 |
6 |
2 |
0 |
80 |
410 |
1 |
0 |
0 |
20 |
|
Raw Carrots |
23 |
10 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
0 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Cilantro |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Roasted Almonds |
14 |
80 |
6 |
1 |
0 |
0 |
0 |
3 |
2 |
1 |
3 |
|
Crispy Rice |
26 |
80 |
2 |
0 |
0 |
0 |
260 |
14 |
0 |
1 |
2 |
|
Wild Rice |
95 |
155 |
2 |
0 |
0 |
0 |
150 |
31 |
2 |
0 |
3 |
|
Arugula |
60 |
15 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
2 |
|
Lime Squeeze |
15 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Spicy Cashew |
45 |
170 |
15 |
1 |
0 |
0 |
370 |
4 |
1 |
4 |
3 |
|
HARVEST BOWL |
425 |
760 |
42 |
9 |
0 |
70 |
1,265 |
60 |
10 |
12 |
40 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Roasted Sweet Potatoes |
39 |
60 |
1 |
0 |
0 |
0 |
290 |
11 |
2 |
2 |
1 |
|
Apples |
32 |
20 |
0 |
0 |
0 |
0 |
0 |
4 |
1 |
3 |
0 |
|
Goat Cheese |
34 |
90 |
7 |
5 |
0 |
15 |
160 |
0 |
0 |
0 |
7 |
|
Roasted Almonds |
14 |
80 |
6 |
1 |
0 |
0 |
0 |
3 |
2 |
1 |
3 |
|
Wild Rice |
95 |
155 |
2 |
0 |
0 |
0 |
150 |
31 |
2 |
0 |
3 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Balsamic Vinaigrette |
41 |
210 |
22 |
3 |
0 |
0 |
290 |
5 |
0 |
4 |
0 |
|
SHROOMAMI |
457 |
665 |
45 |
6 |
0 |
0 |
1,250 |
51 |
11 |
7 |
20 |
|
Roasted Tofu |
101 |
130 |
10 |
1 |
0 |
0 |
340 |
3 |
2 |
0 |
9 |
|
Warm Portobello Mix |
65 |
60 |
6 |
1 |
0 |
0 |
340 |
3 |
1 |
1 |
1 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Basil |
7 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Roasted Almonds |
14 |
80 |
6 |
1 |
0 |
0 |
0 |
3 |
2 |
1 |
3 |
|
Wild Rice |
95 |
155 |
2 |
0 |
0 |
0 |
150 |
31 |
2 |
0 |
3 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Miso Sesame Ginger |
36 |
190 |
20 |
3 |
0 |
0 |
390 |
2 |
0 |
2 |
1 |
Plates
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
CARAMELIZED GARLIC STEAK |
484 |
770 |
32 |
5 |
0 |
70 |
1,655 |
82 |
8 |
4 |
34 |
|
Caramelized Garlic Steak |
104 |
220 |
13 |
4 |
0 |
70 |
650 |
2 |
0 |
0 |
25 |
|
Wild Rice |
95 |
155 |
2 |
0 |
0 |
0 |
150 |
31 |
2 |
0 |
3 |
|
Spicy Broccoli |
33 |
30 |
3 |
0 |
0 |
0 |
125 |
2 |
1 |
0 |
1 |
|
Warm Roasted Sweet Potatoes |
72 |
90 |
3 |
0 |
0 |
0 |
410 |
14 |
2 |
3 |
1 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Pesto Vinaigrette |
39 |
110 |
9 |
1 |
0 |
0 |
160 |
0 |
0 |
0 |
0 |
|
HOT HONEY CHICKEN |
575 |
920 |
43 |
7 |
0 |
165 |
2,470 |
74 |
9 |
16 |
52 |
|
Blackened Chicken |
105 |
150 |
6 |
2 |
0 |
80 |
410 |
1 |
0 |
0 |
20 |
|
Warm Roasted Sweet Potatoes |
72 |
90 |
3 |
0 |
0 |
0 |
410 |
14 |
2 |
3 |
1 |
|
Veg Slaw |
46 |
60 |
5 |
0 |
0 |
5 |
180 |
4 |
1 |
2 |
1 |
|
Crispy Onions |
6 |
40 |
3 |
2 |
0 |
0 |
30 |
3 |
0 |
0 |
0 |
|
Herbed Quinoa |
100 |
130 |
3 |
0 |
0 |
0 |
340 |
21 |
3 |
1 |
5 |
|
Hot Honey Mustard Sauce |
41 |
170 |
14 |
1 |
0 |
0 |
350 |
9 |
0 |
9 |
0 |
|
MISO GLAZED SALMON |
544 |
930 |
48 |
10 |
0 |
60 |
1,635 |
88 |
12 |
19 |
35 |
|
Miso Glazed Salmon |
132 |
290 |
15 |
4 |
0 |
60 |
680 |
13 |
0 |
11 |
24 |
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Crispy Onions |
6 |
40 |
3 |
2 |
0 |
0 |
30 |
3 |
0 |
0 |
0 |
|
White Rice |
95 |
120 |
1 |
0 |
0 |
0 |
130 |
27 |
1 |
0 |
2 |
|
Nori Sesame Seasoning |
2 |
5 |
0 |
0 |
0 |
0 |
35 |
0 |
0 |
0 |
1 |
|
Spicy Cashew |
45 |
170 |
15 |
1 |
0 |
0 |
370 |
4 |
1 |
4 |
3 |
|
MISO GLAZED STEELHEAD (SEA ONLY) |
544 |
840 |
41 |
7 |
0 |
65 |
1,425 |
84 |
12 |
15 |
35 |
|
Miso Glazed Steelhead |
132 |
200 |
8 |
2 |
0 |
65 |
470 |
9 |
0 |
7 |
24 |
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Crispy Onions |
6 |
40 |
3 |
2 |
0 |
0 |
30 |
3 |
0 |
0 |
0 |
|
White Rice |
95 |
120 |
1 |
0 |
0 |
0 |
130 |
27 |
1 |
0 |
2 |
|
Nori Sesame Seasoning |
2 |
5 |
0 |
0 |
0 |
0 |
35 |
0 |
0 |
0 |
1 |
|
Spicy Cashew |
45 |
170 |
15 |
1 |
0 |
0 |
370 |
4 |
1 |
4 |
3 |
Salads
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
BBQ CHICKEN SALAD |
550 |
585 |
30 |
5 |
0 |
105 |
1,400 |
40 |
9 |
24 |
27 |
|
Blackened Chicken |
105 |
150 |
6 |
2 |
0 |
80 |
410 |
1 |
0 |
0 |
20 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Apples |
32 |
20 |
0 |
0 |
0 |
0 |
0 |
4 |
1 |
3 |
0 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Honey BBQ Sauce |
43 |
55 |
0 |
0 |
0 |
0 |
320 |
6 |
0 |
12 |
0 |
|
Green Goddess Ranch |
35 |
180 |
19 |
2 |
0 |
25 |
350 |
1 |
0 |
0 |
1 |
|
GUACAMOLE GREENS |
574 |
575 |
34 |
6 |
0 |
55 |
705 |
35 |
14 |
7 |
29 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
Spring Mix |
70 |
15 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Lime Squeeze |
15 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Lime Cilantro Jalapeno Vinaigrette |
37 |
140 |
14 |
2 |
0 |
0 |
60 |
4 |
0 |
0 |
0 |
|
HUMMUS CRUNCH |
514 |
405 |
18 |
2 |
0 |
0 |
1,100 |
42 |
10 |
10 |
14 |
|
Hummus |
47 |
80 |
5 |
1 |
0 |
0 |
180 |
7 |
0 |
0 |
4 |
|
Chickpeas |
43 |
45 |
1 |
0 |
0 |
0 |
250 |
7 |
2 |
1 |
2 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Basil |
7 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Za’atar Breadcrumbs |
15 |
65 |
2 |
0 |
0 |
0 |
200 |
9 |
1 |
0 |
3 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Pesto Vinaigrette |
39 |
110 |
9 |
1 |
0 |
0 |
160 |
0 |
0 |
0 |
0 |
|
KALE CAESAR |
447 |
510 |
33 |
11 |
0 |
115 |
1,380 |
14 |
6 |
5 |
41 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Parmesan Crisps |
20 |
100 |
8 |
5 |
0 |
25 |
480 |
1 |
0 |
0 |
6 |
|
Shaved Parmesan |
17 |
65 |
4 |
3 |
0 |
15 |
155 |
0 |
0 |
0 |
6 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Lime Squeeze |
15 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Caesar |
39 |
160 |
17 |
3 |
0 |
20 |
350 |
1 |
0 |
1 |
1 |
Kids
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
LITTLE HARVEST |
245 |
430 |
28 |
3 |
0 |
55 |
1,050 |
23 |
3 |
10 |
24 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Warm Roasted Sweet Potatoes |
72 |
90 |
3 |
0 |
0 |
0 |
410 |
14 |
2 |
3 |
1 |
|
Apples |
32 |
20 |
0 |
0 |
0 |
0 |
0 |
4 |
1 |
3 |
0 |
|
Balsamic Vinaigrette |
41 |
210 |
22 |
3 |
0 |
0 |
290 |
5 |
0 |
4 |
0 |
|
MINI MEZZE |
207 |
275 |
12 |
2 |
0 |
55 |
540 |
18 |
1 |
0 |
28 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Hummus |
47 |
80 |
5 |
1 |
0 |
0 |
180 |
7 |
0 |
0 |
4 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
RANCHY CHICKEN + RICE |
294 |
550 |
32 |
7 |
0 |
105 |
1,330 |
34 |
2 |
0 |
33 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Parmesan Crisps |
20 |
100 |
8 |
5 |
0 |
25 |
480 |
1 |
0 |
0 |
6 |
|
Wild Rice |
95 |
155 |
2 |
0 |
0 |
0 |
150 |
31 |
2 |
0 |
3 |
|
Green Goddess Ranch |
35 |
180 |
19 |
2 |
0 |
25 |
350 |
1 |
0 |
0 |
1 |
Sides
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
HUMMUS + FOCACCIA |
131 |
290 |
11 |
1 |
0 |
0 |
660 |
37 |
0 |
3 |
10 |
|
Rosemary Focaccia Breadsticks |
84 |
210 |
6 |
0 |
0 |
0 |
480 |
30 |
0 |
3 |
6 |
|
Hummus |
47 |
80 |
5 |
1 |
0 |
0 |
180 |
7 |
0 |
0 |
4 |
|
RIPPLE FRIES + GARLIC AIOLI |
176 |
470 |
38 |
4 |
0 |
40 |
1,090 |
31 |
2 |
3 |
3 |
|
Ripple Fries |
130 |
180 |
7 |
1 |
0 |
0 |
560 |
28 |
2 |
1 |
2 |
|
Garlic Aioli |
46 |
290 |
31 |
3 |
0 |
40 |
530 |
3 |
0 |
2 |
1 |
|
RIPPLE FRIES + PICKLE KETCHUP |
182 |
240 |
7 |
1 |
0 |
0 |
1,040 |
43 |
2 |
13 |
2 |
|
Ripple Fries |
130 |
180 |
7 |
1 |
0 |
0 |
560 |
28 |
2 |
1 |
2 |
|
Pickle Ketchup |
52 |
60 |
0 |
0 |
0 |
0 |
480 |
15 |
0 |
12 |
0 |
|
ROSEMARY FOCACCIA |
94 |
230 |
7 |
1 |
0 |
0 |
530 |
34 |
0 |
2 |
8 |
|
Rosemary Focaccia |
94 |
230 |
7 |
1 |
0 |
0 |
530 |
34 |
0 |
2 |
8 |
|
ROASTED SWEET POTATOES + GREEN GODDESS RANCH |
179 |
360 |
25 |
2 |
0 |
25 |
1,170 |
29 |
4 |
6 |
3 |
|
Warm Roasted Sweet Potatoes |
72 |
90 |
3 |
0 |
0 |
0 |
410 |
14 |
2 |
3 |
1 |
|
Green Goddess Ranch |
35 |
180 |
19 |
2 |
0 |
25 |
350 |
1 |
0 |
0 |
1 |
|
ROASTED SWEET POTATOES + HOT HONEY MUSTARD |
185 |
350 |
20 |
1 |
0 |
0 |
1,170 |
37 |
4 |
15 |
2 |
|
Warm Roasted Sweet Potatoes |
72 |
90 |
3 |
0 |
0 |
0 |
410 |
14 |
2 |
3 |
1 |
|
Hot Honey Mustard Sauce |
41 |
170 |
14 |
1 |
0 |
0 |
350 |
9 |
0 |
9 |
0 |
Desserts
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
SWEETFLOW – SEA SALT + OLIVE OIL (Select CA Locations Only) |
145 |
340 |
22 |
10 |
0 |
55 |
120 |
17 |
0 |
16 |
13 |
|
Olive Oil (Topping) |
10 |
90 |
10 |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Sea Salt (Topping) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Sweetflow |
135 |
250 |
12 |
8 |
0 |
55 |
120 |
17 |
0 |
16 |
13 |
|
SWEETFLOW – TAHINI CHOCOLATE CRUNCH (Select CA Locations Only) |
158 |
345 |
20 |
9 |
0 |
55 |
175 |
23 |
2 |
18 |
16 |
|
Almonds (Topping) |
8 |
50 |
4 |
0 |
0 |
0 |
0 |
2 |
1 |
0 |
2 |
|
Tahini Chocolate Sauce (Topping) |
15 |
45 |
4 |
1 |
0 |
0 |
55 |
4 |
1 |
2 |
1 |
|
Sweetflow |
135 |
250 |
12 |
8 |
0 |
55 |
120 |
17 |
0 |
16 |
13 |
Sweetgreen Nutrition – Core Menu (Online Exclusives)
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
BUFFALO CHICKEN |
539 |
595 |
35 |
11 |
0 |
125 |
1,790 |
32 |
9 |
11 |
36 |
|
Blackened Chicken |
105 |
150 |
6 |
2 |
0 |
80 |
410 |
1 |
0 |
0 |
20 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Raw Carrots |
23 |
10 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
0 |
|
Cilantro |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Blue Cheese |
30 |
110 |
9 |
6 |
0 |
25 |
340 |
1 |
0 |
0 |
6 |
|
Za’atar Breadcrumbs |
15 |
65 |
2 |
0 |
0 |
0 |
200 |
9 |
1 |
0 |
3 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Sweetgreen Hot Sauce |
28 |
10 |
0 |
0 |
0 |
0 |
170 |
2 |
1 |
1 |
1 |
|
Caesar |
39 |
160 |
17 |
3 |
0 |
20 |
350 |
1 |
0 |
1 |
1 |
|
FISH TACO |
490 |
835 |
49 |
10 |
0 |
60 |
1,280 |
62 |
16 |
15 |
36 |
|
Miso Glazed Salmon |
132 |
290 |
15 |
4 |
0 |
60 |
680 |
13 |
0 |
11 |
24 |
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Cilantro |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
Herbed Quinoa |
100 |
130 |
3 |
0 |
0 |
0 |
340 |
21 |
3 |
1 |
5 |
|
Arugula |
60 |
15 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
2 |
|
Sweetgreen Hot Sauce |
28 |
10 |
0 |
0 |
0 |
0 |
170 |
2 |
1 |
1 |
1 |
|
Lime Cilantro Jalapeno Vinaigrette |
37 |
140 |
14 |
2 |
0 |
0 |
60 |
4 |
0 |
0 |
0 |
|
FISH TACO (STEELHEAD – SEA ONLY) |
490 |
745 |
42 |
7 |
0 |
65 |
1,070 |
58 |
16 |
11 |
36 |
|
Miso Glazed Steelhead |
132 |
200 |
8 |
2 |
0 |
65 |
470 |
9 |
0 |
7 |
34 |
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Cilantro |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
Herbed Quinoa |
100 |
130 |
3 |
0 |
0 |
0 |
340 |
21 |
3 |
1 |
5 |
|
Arugula |
60 |
15 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
2 |
|
Sweetgreen Hot Sauce |
28 |
10 |
0 |
0 |
0 |
0 |
170 |
2 |
1 |
1 |
1 |
|
Lime Cilantro Jalapeno Vinaigrette |
37 |
140 |
14 |
2 |
0 |
0 |
60 |
4 |
0 |
0 |
0 |
|
GARDEN COBB |
517 |
740 |
56 |
15 |
0 |
215 |
1,010 |
34 |
16 |
10 |
22 |
|
Avocado |
87 |
160 |
13 |
3 |
0 |
0 |
0 |
8 |
9 |
0 |
3 |
|
Hard Boiled Egg |
50 |
70 |
5 |
2 |
0 |
190 |
70 |
1 |
0 |
1 |
7 |
|
Roasted Sweet Potatoes |
39 |
60 |
1 |
0 |
0 |
0 |
290 |
11 |
2 |
2 |
1 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Blue Cheese |
30 |
110 |
9 |
6 |
0 |
25 |
340 |
1 |
0 |
0 |
6 |
|
Roasted Almonds |
14 |
80 |
6 |
1 |
0 |
0 |
0 |
3 |
2 |
1 |
3 |
|
Spring Mix |
70 |
15 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Chopped Romaine |
140 |
25 |
0 |
0 |
0 |
0 |
10 |
3 |
2 |
1 |
1 |
|
Balsamic Vinaigrette |
41 |
210 |
22 |
3 |
0 |
0 |
290 |
5 |
0 |
4 |
0 |
|
SWEET TAMARI CHICKEN CRUNCH |
470 |
455 |
8 |
2 |
0 |
55 |
1,532 |
73 |
6 |
30 |
31 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Pickled Onions |
38 |
20 |
0 |
0 |
0 |
0 |
260 |
5 |
0 |
4 |
0 |
|
Apples |
32 |
20 |
0 |
0 |
0 |
0 |
0 |
4 |
1 |
3 |
0 |
|
Tomatoes |
46 |
10 |
0 |
0 |
0 |
0 |
10 |
2 |
1 |
1 |
1 |
|
Cilantro |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Crispy Onions |
6 |
40 |
3 |
2 |
0 |
0 |
30 |
3 |
0 |
0 |
0 |
|
White Rice |
95 |
120 |
1 |
0 |
0 |
0 |
130 |
27 |
1 |
0 |
2 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Lemon Squeeze |
15 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
KBBQ Glaze |
63 |
100 |
0 |
0 |
0 |
0 |
730 |
25 |
0 |
20 |
2 |
|
SUPER GREEN GODDESS |
335 |
465 |
31 |
3 |
0 |
25 |
1,100 |
36 |
13 |
8 |
12 |
|
Chickpeas |
43 |
45 |
1 |
0 |
0 |
0 |
250 |
7 |
2 |
1 |
2 |
|
Roasted Sweet Potatoes |
39 |
60 |
1 |
0 |
0 |
0 |
290 |
11 |
2 |
2 |
1 |
|
Raw Carrots |
23 |
10 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
0 |
|
Spicy Broccoli |
33 |
30 |
3 |
0 |
0 |
0 |
125 |
2 |
1 |
0 |
1 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Roasted Almonds |
14 |
80 |
6 |
1 |
0 |
0 |
0 |
3 |
2 |
1 |
3 |
|
Baby Spinach |
53 |
15 |
0 |
0 |
0 |
0 |
40 |
2 |
1 |
0 |
1 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Green Goddess Ranch |
35 |
180 |
19 |
2 |
0 |
25 |
350 |
1 |
0 |
0 |
1 |
Sweetgreen Nutrition Information – Summer Menu
|
Serving Size (g) |
Calories |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
CHICKEN CAPRESE |
481 |
655 |
43 |
9 |
0 |
85 |
1,855 |
33 |
6 |
8 |
40 |
|
Roasted Chicken |
100 |
110 |
3 |
0 |
0 |
55 |
350 |
0 |
0 |
0 |
23 |
|
Summer Tomatoes |
62 |
25 |
2 |
0 |
0 |
0 |
300 |
2 |
1 |
1 |
1 |
|
Pesto Pearl Mozzarella |
56 |
140 |
11 |
6 |
0 |
30 |
260 |
1 |
0 |
0 |
8 |
|
Herbed Quinoa |
100 |
130 |
3 |
0 |
0 |
0 |
340 |
21 |
3 |
1 |
5 |
|
Arugula |
60 |
15 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
2 |
|
Balsamic Vinaigrette |
41 |
210 |
22 |
3 |
0 |
0 |
290 |
5 |
0 |
4 |
0 |
|
ELOTE BOWL |
420 |
560 |
33 |
8 |
0 |
15 |
1,120 |
54 |
9 |
9 |
18 |
|
Roasted Corn + Peppers |
86 |
70 |
3 |
0 |
0 |
0 |
230 |
13 |
2 |
5 |
2 |
|
Goat Cheese |
34 |
90 |
7 |
5 |
0 |
15 |
160 |
0 |
0 |
0 |
7 |
|
Summer Tomatoes |
62 |
25 |
2 |
0 |
0 |
0 |
300 |
2 |
1 |
1 |
1 |
|
Shredded Cabbage |
25 |
10 |
0 |
0 |
0 |
0 |
5 |
2 |
1 |
1 |
0 |
|
Tortilla Chips |
16 |
80 |
4 |
1 |
0 |
0 |
10 |
10 |
1 |
0 |
1 |
|
Herbed Quinoa |
100 |
130 |
3 |
0 |
0 |
0 |
340 |
21 |
3 |
1 |
5 |
|
Arugula |
60 |
15 |
0 |
0 |
0 |
0 |
15 |
2 |
1 |
1 |
2 |
|
Lime Cilantro Jalapeno Vinaigrette |
37 |
140 |
14 |
2 |
0 |
0 |
60 |
4 |
0 |
0 |
0 |
|
PEACH + GOAT CHEESE |
357 |
485 |
38 |
9 |
0 |
15 |
605 |
23 |
7 |
13 |
13 |
|
Peaches |
42 |
25 |
1 |
0 |
0 |
0 |
65 |
4 |
1 |
3 |
0 |
|
Goat Cheese |
34 |
90 |
7 |
5 |
0 |
15 |
160 |
0 |
0 |
0 |
7 |
|
Cucumbers |
44 |
5 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
|
Roasted Almonds |
14 |
80 |
6 |
1 |
0 |
0 |
0 |
3 |
2 |
1 |
3 |
|
Shredded Kale |
70 |
35 |
1 |
0 |
0 |
0 |
25 |
6 |
3 |
2 |
3 |
|
Spring Mix |
70 |
15 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Balsamic Vinaigrette |
41 |
210 |
22 |
3 |
0 |
0 |
290 |
5 |
0 |
4 |
0 |